Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
Helping You Find Calm & Peace When Life Becomes Too Much
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
My practice specializes in treating individuals and families, and through years of experience, I’m confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
Betsy Harris, LCSWI am certified and specialize in Mindfulness-Based Cognitive Therapy (MBCT). I have been practicing mindfulness for over 20 years, and I have completed 10 intensive mindfulness meditation courses in India, Nepal, Thailand, Sri Lanka, and the USA, during the course of the seven years I spent traveling abroad.