Did you know that not all anxiety is bad for you?

If you didn’t feel anxious about giving a good first impression, you might not dress up for a job interview or a date. If you weren’t worried about failing your classes, you probably wouldn’t study very much. And, if you didn’t feel nervous about things that could hurt you, like touching a hot stove, you would constantly risk injury.

Depression is one of the most common mental health issues in the United States. More than 1 in 10 adults meet criteria, according to the CDC (2019), which means that you are not alone.

My name is Betsy J. Harris, LCSW, and I am here for you!

Often, the weight of traumatic experiences lingers, affecting both our minds and bodies. Trauma isn’t just a memory; it’s a complex tapestry of emotions, physical sensations, and mental distress. Join us on a journey that explores the science behind somatic experiences, how trauma affects the body, and how a holistic approach can help you unlock the path to healing and wholeness.