Eye Movement Desensitization and Reprocessing (EMDR)
Helps the brain and body process difficult experiences in a away that can reduce their emotional intensity and support healing.
Mindfulness-Based Cognitive Therapy (MBCT)
Increased self-awareness and emotional regulation can support healthier communication and more connected relationships.
Internal Family Systems (IFS)
Where do you notice that feeling in your body? What is that part trying to tell you? These are questions we can explore that increase self awareness and self acceptance.
Acceptance and Commitment Therapy (ACT)
Helps you accept difficult thoughts and feelings instead of fighting them, stay present in the moment, and take small meaningful actions guided by your values.
Cognitive Behavioral Therapy (CBT)
Helps you notice and challenge unhelpful thought patterns and replace them with more balanced, realistic ways of thinking.
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